FAM Education and Body Literacy

 Fertility Awareness Methods (FAM) are powerful tools for understanding your body, supporting hormone health, and making informed decisions—at any stage of life.

Whether you're:

  • Hoping to avoid or achieve pregnancy

  • Wanting to make sense of confusing charts

  • Seeking the root cause of cycle symptoms

I offer personalized, evidence-based education that's compassionate and judgment-free. This work is for everyone - regardless of age, gender, sexual orientation, relationship status, or family planning goals.

I also support parents who want to empower their teens with accurate, respectful, age-appropriate body literacy.

  • Fertility Awareness Methods (FAM) are evidence-based approaches to tracking your cycle and reproductive health. They can help you:

    • Monitor hormone function and overall wellness

    • Avoid pregnancy naturally and effectively

    • Improve chances of conceiving

    • Identify root causes of infertility, pregnancy loss, or other cycle concerns

  • Cycle charting can benefit people in many life stages and situations, including:

    • Teens learning about their changing bodies

    • Adults trying to optimize chances for conception

    • Individuals and couples seeking non-hormonal birth control

    • Those experiencing health concerns, irregular cycles, PMS, or other hormone-related symptoms

    • Anyone curious about what their cycle can reveal about whole-body wellness

  • I'm a certified FEMM™ and teenFEMM™ educator, licensed occupational therapist, and certified lactation counselor.

    I also have personal experience with the Creighton Model and have worked closely with both NaPro and FEMM™ medical providers. These tools supported me through endometriosis, pregnancy loss, and now, the daily rhythms of life with two children—giving me both professional insight and lived empathy.

  • FEMM™ is a symptohormonal method that teaches clients to track:

    • Cervical mucus

    • Luteinizing hormone (LH)

    While Basal Body Temperature (BBT) tracking is optional, I offer it as an add-on for those interested.

teenFEMM™:
Body Literacy for Pre-Teens & Teens

teenFEMM™ is a science-based, age-appropriate program to help young people understand their hormones, cycles, and overall health with confidence.

    • 6 sessions (45–75 minutes), spaced 1–2 weeks apart

    • Individual or small group formats

    • Parent/guardian attendance encouraged

    • Teens start charting after session 2

    • Charts reviewed in sessions 3–6 (privately or in group, based on comfort)

    • Flexible scheduling to meet your needs

    • Hormonal health and development

    • Emotional changes and brain development

    • Lifestyle habits and self-care

    • Sexual health and STIs (age-appropriate, respectful discussions)

If a teen’s cycle shows signs of imbalance (e.g. acne, painful periods, irregularity), I can refer you to trusted FEMM™-trained medical providers.

Parents: You're always welcome to ask how we approach sensitive topics. We prioritize clarity, modesty, and honesty—never fear or shame.

FAM Education for Adults

Whether you're new to charting or looking to deepen your understanding, this customized series is designed around your goals, lifestyle, and learning style.

    • 3 sessions (approx. 2 hours each), typically spaced 4–5 weeks apart

    • Individual or small group options

    • Daily charting with email/text support between sessions

    • Partners welcome and encouraged

    • Optional BBT module

    • Flexible scheduling: break sessions into shorter parts, combine, or space them out based on your availability

    • Understanding your hormonal cycle and signs of imbalance

    • Observing and interpreting cervical mucus and LH

    • Using charting to support TTC or TTA

    • Nutrition, lifestyle, and hormonal health

    • Choosing charting tools: paper, FEMM™ app, or Read Your Body app

    • All official FEMM™ client materials

    • Guides for LH testing and family planning

    • Paper templates, practice charts, and examples

    • 3 engaging PowerPoint presentations + quizzes

    • 3 months free access to the Read Your Body app

    • 15% discount on the Tempdrop™ wearable BBT device

    • 6+ hours of personalized instruction

    • 1–2 month post-series check-in

    • Group rates available

Already Charting?
Book a Chart Review Session

Need support interpreting your charts, confirming ovulation, or adjusting your approach? This one-time session is for you.

    • 60-minute 1:1 session

    • Send charts and questions in advance

    • Personalized review, troubleshooting, and strategy

    • Clarifying mucus types

    • Understanding BBT and cover lines

    • Strategies for TTC or TTA

    • Identifying hormonal patterns

    • Relevant FEMM™ resources

    • 3 months of Read Your Body app access

    • 15% off Tempdrop™

    • Discount on full FEMM™ series if you choose to continue

“Molly made everything really engaging and informative. And she is right there next to you, fully committed to your journey of self discovery and self recovery!”

— KRISTIN F.

Questions before getting started?

Connect With Molly