Occupational therapy (OT) for perinatal parents supports your adjustment throughout pregnancy, birth, and postpartum—physically, emotionally, and practically.

We start with a comprehensive evaluation to get to know you: your pregnancy and birth story, support system, challenges, routines, and goals. You’ll also complete a few brief questionnaires to guide our work.

From there, every session is tailored to your needs, which might include:

• Infant care support (feeding, babywearing, soothing)

• Managing physical pain or fatigue related to pregnancy or birth

• Navigating overwhelm, mood changes, or anxiety

• Adapting routines to fit your energy and recovery

• Sensory strategies and mental health-informed care

• Education on infant development and co-regulation

• Returning to meaningful activities and roles

Whether you’re feeling stuck, sore, overstimulated, or unsure—this is personalized, judgment-free support designed to meet you where you are.

When a parent struggles physically, mentally, or emotionally during pregnancy or postpartum, it affects the whole family.

Research shows perinatal maternal health directly impacts:

• Infant development

• Sleep and feeding

• Attachment and bonding

• Emotional regulation

Supporting you supports your baby, too.

These are shared daily activities you do with your baby, like:

• Feeding (breast or bottle)

• Soothing and sleeping

• Diapering and bathing

• Playing and engaging

OT helps make these smoother, more manageable, and more meaningful—for both of you.

Nope! This support is for anyone feeling:

• Overwhelmed or exhausted during pregnancy or postpartum

• Unsure how to care for baby or self

• Disconnected from their identity

• Pressured by routines or return-to-work plans

Even if everything “looks fine” on paper, you deserve support.

• Parents navigating pregnancy, birth, and postpartum challenges

• Parents of babies in the NICU or Level 2 nursery

• People recovering from challenging births

• Those with pre-existing physical or mental health conditions

• Anyone experiencing perinatal depression, anxiety, or mood shifts

• Parents adjusting to new routines or big life transitions

You don’t have to wait until you’re in crisis to get support.

Occupational therapy can help before, during, or after pregnancy—whether things feel overwhelming, or you just want to feel more like yourself again.

Reach out if you’re:

• Feeling exhausted, anxious, or stuck

• Struggling with routines or daily tasks

• Recovering from a difficult birth

• Not sure how to care for your baby or yourself

• Feeling disconnected from your identity

• Wondering if what you’re feeling is “normal”

If you're asking, "Is this enough to get help?"—it is.
You deserve support that meets you where you are.

I don’t bill insurance directly. This allows me to provide flexible, personalized care without insurance limitations.

I do accept HSA/FSA payments.

If cost is a concern, please reach out—I’m happy to discuss options. Your well-being matters, and support should be accessible.

Yes! I offer virtual sessions for clients who prefer or need care from home.

Whether you're recovering from birth, balancing a newborn’s schedule, or just want the convenience—you can access support from anywhere in a calm, judgment-free space.